Health

If you constantly feel exhausted regardless of how much sleep you get, remember these two letters: ME. According to the...

Ask any skincare expert about the ingredients they rate, and retinol will invariably come up. Yes, it’s sometimes a bit...

Lighter days are in sight. Indeed on Sunday March 30 at 1am, we bid farewell to winter and welcome longer...

While nutrient-rich honey is known to boost and safeguard the respiratory, gastrointestinal, cardiovascular, and nervous systems, the jar sitting in...

Tis the day to gush about your love on Instagram Source link

If you're plagued by digestive issues, incorporating more ginger into your diet could provide some relief. This readily available root...

There’s so much on offer at the Sani Resort that you are spoilt for choice. Rafael Nadal has his own...

A chef has revealed how to make a “beautiful” pasta dish that could help you “live to 100”. This tagliatelle...

Off the coast, there’s Prison Island to visit, also known as Changuu. Located about 30 minutes by boat from Stone...

Insomnia, or struggling to fall or stay asleep is a common problem, affecting around one in every three people in...

Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...

Michael BuchananSocial affairs correspondent, BBC NewsPA MediaIda Lock died a week after she suffered serious brain injuries around the time...

After 23 years as a GP, Chatterjee stopped practising last year to focus on teaching and advocacy. He’s written several...

A dentist has issued an urgent warning, explaining that skipping a vital bathroom routine could raise your chances of a...

Munaza RafiqDisability producerBBC / Emma Lynch"I was sobbing as I was put to sleep, and I was sobbing when I...

For souvenir shopping, culture and fine dining, make a beeline for Cape Town’s central business district, aka the CBD. It’s...

An Olympic sprinting coach has suggested that rekindling a passion for skipping could boost life expectancy. Stuart McMillan, who has...

About a quarter of the working age population - those aged 16 to 64 - do not currently have a...

The new breed of medi-spas mix stunning locations with state-of-the-art treatments, promising to leave you rested, revived and (hopefully)10 years...

A leading nutritionist has proposed that incorporating a well-known superfood into your diet could aid in lowering cholesterol and decreasing...