A dietitian’s guide to the top six healthiest nuts and seeds

From almonds to pepitas, a serve of mixed nuts and seeds in your daily diet is an easy way to reap the wide range of nutritional benefits different varieties offer.

First reported by The Sydney Morning Herald 51 min ago1 source

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The Sydney Morning Herald18:0051 min ago
A dietitian’s guide to the top six healthiest nuts and seeds (opens The Sydney Morning Herald in a new tab)
From almonds to pepitas, a serve of mixed nuts and seeds in your daily diet is an easy way to reap the wide range of nutritional benefits different varieties offer.

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