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How to train your brain to embrace exercise and stick to a fitness routine

The mindset you bring to exercise really matters. Simply adjusting yours can be an important step towards turning yourself into a consistent exerciser.

First reported by CNA 1 source
Image: CNA
Image: CNA
Read at CNA(opens in a new tab)

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  1. CNA

    How to train your brain to embrace exercise and stick to a fitness routine (opens CNA in a new tab)

    The mindset you bring to exercise really matters. Simply adjusting yours can be an important step towards turning yourself into a consistent exerciser.

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