Simple bedtime change may help some individuals lose weight, study finds

An NYU clinical trial found that moving bedtime just one hour earlier led to weight loss in prediabetes patients, even without longer sleep.

First reported by Fox News 1 hr ago1 source

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Fox News22:341 hr ago
Simple bedtime change may help some individuals lose weight, study finds (opens Fox News in a new tab)
An NYU clinical trial found that moving bedtime just one hour earlier led to weight loss in prediabetes patients, even without longer sleep.

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