Tempted by snacks before bed? Here's why - and what you can do about it
There are biological reasons why you may reach for sweet treats before bed, but you can change the habit.

Read at BBC News(opens in a new tab)
Full coverage
Tempted by snacks before bed? Here's why - and what you can do about it (opens BBC News in a new tab)
There are biological reasons why you may reach for sweet treats before bed, but you can change the habit.


